{"id":1166,"date":"2017-02-05T10:02:58","date_gmt":"2017-02-05T08:02:58","guid":{"rendered":"http:\/\/citrons.proth.net\/?p=1166"},"modified":"2017-02-06T14:03:30","modified_gmt":"2017-02-06T12:03:30","slug":"entrainement-exercices-auto-secours","status":"publish","type":"post","link":"https:\/\/citrons.proth.net\/?p=1166","title":{"rendered":"Entrainement exercices auto-secours"},"content":{"rendered":"<p>Participants: Patrice + Lionel<\/p>\n<p>Dans le cadre de notre pr\u00e9paration au M1, apr\u00e8s midi entrainement aux techniques de r\u00e9chappe dans le gymnase de la Nat.<\/p>\n<p><a href=\"http:\/\/citrons.proth.net\/wp-content\/uploads\/2017\/02\/IMG_2017_02_05@14_07_15-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1169\" src=\"http:\/\/citrons.proth.net\/wp-content\/uploads\/2017\/02\/IMG_2017_02_05@14_07_15--300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" srcset=\"https:\/\/citrons.proth.net\/wp-content\/uploads\/2017\/02\/IMG_2017_02_05@14_07_15--300x225.jpg 300w, https:\/\/citrons.proth.net\/wp-content\/uploads\/2017\/02\/IMG_2017_02_05@14_07_15-.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/citrons.proth.net\/wp-content\/uploads\/2017\/02\/IMG_2017_02_05@15_15_33-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1170\" src=\"http:\/\/citrons.proth.net\/wp-content\/uploads\/2017\/02\/IMG_2017_02_05@15_15_33--300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" srcset=\"https:\/\/citrons.proth.net\/wp-content\/uploads\/2017\/02\/IMG_2017_02_05@15_15_33--300x225.jpg 300w, https:\/\/citrons.proth.net\/wp-content\/uploads\/2017\/02\/IMG_2017_02_05@15_15_33-.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Travail des exercices suivants:<\/p>\n<ul>\n<li>mont\u00e9e sans bloqueurs,<\/li>\n<li>descente sans descendeur,<\/li>\n<li>d\u00e9gagement co\u00e9quipier m\u00e9thode p\u00e9dale croll\u00e9e,<\/li>\n<li>d\u00e9gagement co\u00e9quipier m\u00e9thode croll \u00e0 croll,<\/li>\n<li>d\u00e9gagement par le haut, balancier espagnol,<\/li>\n<li>d\u00e9gagement par le haut, avec une corde auxiliaire,<\/li>\n<li>d\u00e9gagement vers le bas, passage de fractionnement,<\/li>\n<li>d\u00e9gagement vers le bas, passage de n\u0153ud.<\/li>\n<\/ul>\n<p>Super int\u00e9ressant, il faut vraiment l&rsquo;avoir fait pour \u00eatre capable de le r\u00e9aliser en cas de besoin.<br \/>\nReste \u00e0 faire:<\/p>\n<ul>\n<li>d\u00e9gagement d&rsquo;un \u00e9quipier en fond de fractionnement \u00e0 la descente,<\/li>\n<li>d\u00e9gagement d&rsquo;un \u00e9quipier en fond de d\u00e9viation \u00e0 la descente,<\/li>\n<li>passage de main courante.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Participants: Patrice + Lionel Dans le cadre de notre pr\u00e9paration au M1, apr\u00e8s midi entrainement aux techniques de r\u00e9chappe dans le gymnase de la Nat. Travail des exercices suivants: mont\u00e9e sans bloqueurs, descente sans descendeur, d\u00e9gagement co\u00e9quipier m\u00e9thode p\u00e9dale croll\u00e9e, &hellip; <a href=\"https:\/\/citrons.proth.net\/?p=1166\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/citrons.proth.net\/index.php?rest_route=\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citrons.proth.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citrons.proth.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citrons.proth.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/citrons.proth.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1166"}],"version-history":[{"count":3,"href":"https:\/\/citrons.proth.net\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/citrons.proth.net\/index.php?rest_route=\/wp\/v2\/posts\/1166\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/citrons.proth.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citrons.proth.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citrons.proth.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}